Understanding NMN Supplements: What is NMN?
NMN is a precursor molecule of vitamin B3 that can be converted by the body into the energy substance NAD+. It is believed to have anti-aging, antioxidant, anti-inflammatory, and metabolism-improving effects, making it a popular ingredient in health supplements in recent years.
1. Benefits of NMN
The main benefits of NMN include:
- Anti-aging: NMN can promote cellular energy metabolism, increase cellular energy supply, and slow down the aging process.
- Antioxidant: NMN can enhance the cell’s antioxidant capacity and reduce damage from free radicals.
- Anti-inflammatory: NMN can regulate the immune system, reduce inflammation, and help alleviate inflammatory diseases.
- Metabolism improvement: NMN can promote lipid metabolism, regulate blood sugar levels, and aid in improving metabolic disorders such as obesity and diabetes.
2. How to Use NMN
NMN is commonly available in forms such as capsules and oral powders. It is recommended to follow these guidelines when using NMN:
- Use according to the product instructions and avoid excessive consumption.
- Avoid mixing with medications; consult a doctor if necessary.
- Pay attention to proper storage to keep it away from sunlight and high temperatures.
3. Precautions for Using NMN
When using NMN, consider the following points:
- Long-term safety of NMN use still requires more research and evidence.
- NMN is not suitable for use by pregnant women, breastfeeding women, and children.
- The quality and purity of NMN have a significant impact on its effectiveness, so it is recommended to choose reputable imported brands.
4. Recommended NMN Products
There are many NMN products available on the market, but their quality and purity may vary. Therefore, it is recommended to choose reliable NMN products.
There are many NMN products on the market, but their quality and purity can vary. Therefore, it is recommended to choose NMN products from reliable manufacturers and pay attention to the listed ingredients and purity on the product labels. When selecting NMN products, it is advisable to choose those that have been tested and certified by third-party organizations to ensure product quality and purity.
5. Consider Product Pricing
The price of NMN products is also a factor to consider. Lower-priced products may have quality or purity issues, while excessively high-priced products may be inflated due to brand effects. Therefore, it is recommended to choose products with moderate prices and guaranteed quality.
Conclusion
NMN is a substance that helps the body produce NAD+ and contributes to improving overall health. Choosing reliable NMN products with quality and purity is crucial, and pricing is also a factor to consider. It is advisable to consult healthcare professionals before using NMN products.
References
- Yoshino, J., & Imai, S. (2018). Accurate measurement of nicotinamide adenine dinucleotide (NAD+) with high-performance liquid chromatography. Methods in molecular biology (Clifton, N.J.), 1813, 109-120. https://doi.org/10.1007/978-1-4939-8591-3_9
- Mills, K. F., Yoshida, S., Stein, L. R., Grozio, A., Kubota, S., Sasaki, Y., … & Imai, S. (2016). Long-term administration of nicotinamide mononucleotide mitigates age-associated physiological decline in mice. Cell metabolism, 24(6), 795-806. https://doi.org/10.1016/j.cmet.2016.09.013
- de Picciotto, N. E., Gano, L. B., & Johnson, L. C. (2016). Nicotinamide riboside enhances oxidative metabolism and protects against high-fat diet-induced obesity. Molecular metabolism, 5(8), 619-628. https://doi.org/10.1016/j.molmet.2016.05.008
- Trammell, S. A., Schmidt, M. S., Weidemann, B. J., Redpath, P., Jaksch, F., Dellinger, R. W., … & Brenner, C. (2016). Nicotinamide riboside is uniquely and orally bioavailable in mice and humans. Nature communications, 7(1), 1-12. https://doi.org/10.1038/ncomms12948
- Gong, B., Pan, Y., Vempati, P., Zhao, W., Knable, L., Ho, L., … & Pasinetti, G. M. (2013). Nicotinamide riboside restores cognition through an upregulation of proliferator-activated receptor-γ coactivator 1α regulated β-secretase 1 degradation and mitochondrial gene expression in Alzheimer’s mouse models. Neurobiology of aging, 34(6), 1581-1588. https://doi.org/10.1016/j.neurobiolaging.2012.12.005